Tuesday, 11 June 2019

Protein shake


Rains ... Yes today rains have poured its glory on the beds of Kerala. Freezing temperatures and cozy winds and I am loving it . I still cannot believe that Ramadan is over and we are back to yet another routine work schedule. Time flies and so do our best of experiences. It feels good as  like monsoons have just started and we are going to have a six long months of showers on and off. Eid went smooth and we went abide with comfort and kids complaining next time we should have a trip organised for the upcoming Eid. Travel is going to be tough though. The main reason was that from long we have done travelling as a family and during monsoons it's tough to handle kids by me. I just cannot handle all three in one go.
Today's recipe is an energy drink. It's a super drink. My son have after the gym . It's his favorite and he would have a full jar .  It's tummy filling so try it out. It's packed with protein and fat. He's very lean so it's ok for him to have but I just had a simple tablespoon . 

Ingredients

  • 1 cup almond milk
  • 1 tbsp creamy peanut butter
  • 1 ripe  frozen banana chunks
  • 1/4 tsp ground cinnamon for flavor.
  • 1 scoop chocolate protein powder
  • 5-10 ice cubes if you want to thinner the quantity

optional: 1 tsp. honey

Method

  • Blitz all together to thickness that u would like.
  • I added a little more almond milk. But anyways works better.

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